German
Seelachsfilet in Folie mit Gemuese (Pollock Fillet Baked in Parchment with Vegetables)
Seelachsfilet in Folie mit Gemuese (Pollock Fillet Baked in Parchment with Vegetables) is German home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
- 1.25 lb pollock or cod fish fillets
- 1 zucchini, sliced
- 1 carrot, julienned
- 1 leek, thinly sliced
- 1 lemon, sliced
- 2 tbsp olive oil
- 2 tbsp fresh dill, chopped
- 1 tsp salt
- 1/4 tsp black pepper
How to cook it
- Preheat the oven to 400 F and cut four large squares of parchment paper.
- Divide the sliced zucchini, carrot, and leek among the parchment squares, laying them in a bed in the center of each.
- Set a fish fillet on top of the vegetables on each square, season with the salt and pepper, drizzle with the olive oil, and add a lemon slice and a little dill to each.
- Fold the parchment over the fish and vegetables and crimp the edges tightly to seal each packet.
- Bake for 15 to 18 minutes, until the fish flakes easily and the vegetables are tender, then let everyone open their own packet at the table, watching for the escaping steam.
Serve it with
A German dinner is a plate rather than a single dish. These are the courses that normally sit beside Seelachsfilet in Folie mit Gemuese (Pollock Fillet Baked in Parchment with Vegetables), read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Seelachsfilet in Folie mit Gemuese (Pollock Fillet Baked in Parchment with Vegetables) carries fish. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | Yes | Abendbrot-Teller mit Putenschinken (Cold Evening Bread Plate with Turkey Ham) |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.
- Calorie band
- Light
- Protein
- High
- Protein quality
- Complete
- Food groups it covers
- Meat or fish and Vegetables
- How this was set
- Hand audited
When to cook it
Seelachsfilet in Folie mit Gemuese (Pollock Fillet Baked in Parchment with Vegetables) takes about 30 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
More to cook
Cooked from the same things
Other dishes built on fish, zucchini, carrot, and leek.
From the same kitchens
More cooking from Germany.
Does the same job on the plate
Swap any of these in when you want a meal the same shape.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.