German

Gemueseeintopf (Vegetable and White Bean Stew)

Gemueseeintopf (Vegetable and White Bean Stew) is German home cooking, eaten at dinner and lunch. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

45 min Easy High fiber Heart healthy Diabetic friendly Vegan Vegetarian Pescatarian Halal Gluten free Dairy free

Ingredients

  • 1 lb potatoes, peeled and diced
  • 2 carrots, diced
  • 2 leeks, sliced
  • 1 cup kohlrabi, diced
  • 1 cup green beans, trimmed and cut
  • 1/2 cup frozen peas
  • 1.5 cups canned white beans, drained and rinsed
  • 6 cups vegetable broth
  • 2 tbsp olive oil
  • 1 tsp dried marjoram
  • 1 bay leaf
  • 2 tbsp fresh parsley, chopped
  • 1 tsp salt
  • 1/4 tsp black pepper

How to cook it

  1. Heat the olive oil in a large pot and cook the carrots, leeks, and kohlrabi over medium heat for 6 minutes, until starting to soften.
  2. Add the potatoes, green beans, marjoram, bay leaf, and vegetable broth, bring to a boil, then lower the heat and simmer uncovered for 20 minutes.
  3. Stir in the white beans and peas and simmer for 8 minutes more, until every vegetable is tender.
  4. Remove the bay leaf and season with the salt and pepper.
  5. Ladle into deep bowls and scatter the parsley over the top; whatever vegetables are left in the drawer can go into this pot, which is exactly the point of the dish.

Serve it with

A German dinner is a plate rather than a single dish. These are the courses that normally sit beside Gemueseeintopf (Vegetable and White Bean Stew), read from the same composition Dinejot builds a real meal from.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Gemueseeintopf (Vegetable and White Bean Stew) carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Gemueseeintopf (Vegetable and White Bean Stew)
Allergen In this dish
Peanuts No
Tree nuts No
Dairy No
Gluten No
Shellfish No
Eggs No
Soy No
Fish No
Sesame No
Coconut No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.

Calorie band
Hearty
Protein
Medium
Protein quality
Partial
Food groups it covers
Pulses and Vegetables
How this was set
Hand audited

When to cook it

Gemueseeintopf (Vegetable and White Bean Stew) takes about 45 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at dinner and lunch. Nothing in the calendar rules it out, so it is a year round dish.

Watch someone make it

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More to cook

Does the same job on the plate

Swap any of these in when you want a meal the same shape.

Cook this with your whole family

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.