Thai

Pad Thai

Pad Thai is Thai home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

45 min Involved Gluten free Pescatarian

Ingredients

  • 12 oz flat rice noodles
  • 1 lb shrimp
  • 8 oz firm tofu
  • 3 large eggs
  • 2 cups bean sprouts
  • 4 scallions
  • 1/3 cup crushed peanuts
  • 3 tbsp fish sauce
  • 3 tbsp tamarind paste
  • 3 tbsp palm sugar
  • 3 garlic cloves
  • 3 tbsp neutral oil
  • 1 lime

How to cook it

  1. Soak the rice noodles in hot water until pliable, about 10 minutes, then drain.
  2. Whisk the fish sauce, tamarind paste, and sugar for the sauce.
  3. Heat 1 tbsp oil in a wok over high heat and fry the tofu until golden, then the shrimp until pink, and remove both.
  4. Add the remaining oil and garlic, push to one side, and scramble the eggs.
  5. Add the drained noodles and sauce and toss until the noodles absorb the liquid, about 3 minutes.
  6. Return the shrimp and tofu, add the bean sprouts and scallions, and toss to heat through.
  7. Serve topped with crushed peanuts and lime wedges.

Serve it with

A Thai dinner is a plate rather than a single dish. These are the courses that normally sit beside Pad Thai, read from the same composition Dinejot builds a real meal from.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Pad Thai carries peanuts, shellfish, eggs, soy, and fish. It is free of the remaining 5 allergens on that list.

Every tracked allergen in Pad Thai
Allergen In this dish Cook this instead
Peanuts Yes Drunken Noodles with Chicken
Tree nuts No
Dairy No
Gluten No
Shellfish Yes Larb Gai
Eggs Yes Drunken Noodles with Chicken
Soy Yes Larb Gai
Fish Yes Pad See Ew with Chicken
Sesame No
Coconut No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.

Calorie band
Hearty
Protein
High
Protein quality
Complete
Food groups it covers
Grains, Pulses, Vegetables, Meat or fish, Egg, and Nuts and seeds
How this was set
Hand audited

When to cook it

Pad Thai takes about 45 minutes from a cold stove to the table, and the cooking itself is a proper project. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.

More to cook

Cooked from the same things

Other dishes built on shrimp, noodle, peanut, tofu, and egg.

Cook this with your whole family

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.