German

Linsensalat mit Senfvinaigrette (Warm Lentil Salad with Mustard Vinaigrette)

Linsensalat mit Senfvinaigrette (Warm Lentil Salad with Mustard Vinaigrette) is German home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

35 min Easy Heart healthy Diabetic friendly High fiber Vegan Vegetarian Pescatarian Halal Gluten free Dairy free

Ingredients

  • 1.5 cups brown or green lentils, dried
  • 1 carrot
  • 1 bay leaf
  • 1/2 red onion, diced
  • 1 tbsp Dijon mustard
  • 2 tbsp red wine vinegar
  • 4 tbsp olive oil
  • 3 tbsp fresh parsley, chopped
  • 1 tsp salt
  • 1/4 tsp black pepper

How to cook it

  1. Put the lentils in a pot with the whole carrot and the bay leaf, cover with water by 2 inches, bring to a boil, then lower the heat and simmer uncovered for 20 to 25 minutes, until tender but still holding their shape.
  2. Meanwhile whisk together the mustard, red wine vinegar, salt, and pepper, then whisk in the olive oil to make the vinaigrette.
  3. Drain the lentils well, discard the bay leaf and carrot, and toss the warm lentils with the vinaigrette right away so they soak it up.
  4. Stir in the diced red onion and chopped parsley.
  5. Serve warm or at room temperature; a plain lentil salad German households make for a light weeknight dinner or a packed lunch, with no bacon anywhere in it.

Serve it with

A German dinner is a plate rather than a single dish. These are the courses that normally sit beside Linsensalat mit Senfvinaigrette (Warm Lentil Salad with Mustard Vinaigrette), read from the same composition Dinejot builds a real meal from.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Linsensalat mit Senfvinaigrette (Warm Lentil Salad with Mustard Vinaigrette) carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Linsensalat mit Senfvinaigrette (Warm Lentil Salad with Mustard Vinaigrette)
Allergen In this dish
Peanuts No
Tree nuts No
Dairy No
Gluten No
Shellfish No
Eggs No
Soy No
Fish No
Sesame No
Coconut No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.

Calorie band
Moderate
Protein
Medium
Protein quality
Partial
Food groups it covers
Pulses and Vegetables
How this was set
Hand audited

When to cook it

Linsensalat mit Senfvinaigrette (Warm Lentil Salad with Mustard Vinaigrette) takes about 35 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.

More to cook

Cook this with your whole family

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.