German

Linsen-Gemuese-Eintopf (Lentil and Vegetable Stew)

Linsen-Gemuese-Eintopf (Lentil and Vegetable Stew) is German home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

45 min Easy Heart healthy Diabetic friendly High fiber Vegan Vegetarian Pescatarian Halal Gluten free Dairy free

Ingredients

  • 1.5 cups brown or green lentils, dried
  • 1 leek, sliced
  • 2 carrots, diced
  • 1 cup celery root, diced
  • 2 garlic cloves, minced
  • 1 cup canned diced tomatoes
  • 5 cups vegetable broth
  • 1 bay leaf
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 2 tbsp fresh parsley, chopped
  • 1 tsp salt
  • 1/4 tsp black pepper

How to cook it

  1. Heat the olive oil in a large pot and cook the leek, carrots, and celery root over medium heat until softened, about 6 minutes.
  2. Add the garlic and cook for 1 minute, then stir in the rinsed lentils, diced tomatoes, bay leaf, and vegetable broth.
  3. Bring to a boil, then lower the heat and simmer uncovered for 30 minutes, until the lentils are tender.
  4. Remove the bay leaf and stir in the red wine vinegar, then season with the salt and pepper.
  5. Ladle into bowls and scatter the parsley over the top; a plain vegetable and lentil pot that plenty of German kitchens make with no Speck at all.

Serve it with

A German dinner is a plate rather than a single dish. These are the courses that normally sit beside Linsen-Gemuese-Eintopf (Lentil and Vegetable Stew), read from the same composition Dinejot builds a real meal from.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Linsen-Gemuese-Eintopf (Lentil and Vegetable Stew) carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Linsen-Gemuese-Eintopf (Lentil and Vegetable Stew)
Allergen In this dish
Peanuts No
Tree nuts No
Dairy No
Gluten No
Shellfish No
Eggs No
Soy No
Fish No
Sesame No
Coconut No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.

Calorie band
Moderate
Protein
Medium
Protein quality
Partial
Food groups it covers
Pulses and Vegetables
How this was set
Hand audited

When to cook it

Linsen-Gemuese-Eintopf (Lentil and Vegetable Stew) takes about 45 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.

More to cook

Cook this with your whole family

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.