South Indian Breakfast Recipes

18 South Indian dishes eaten at breakfast: rice with sambar, rasam and a poriyal. Breakfast rewards a short list, so these are ordered by what actually gets cooked rather than alphabetically.

18 recipes

Adai (Tamil Nadu Multi-Lentil Dosa)

South Indian

Medium 30 min Medium
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

Appam (Kerala Fermented Rice and Coconut Pancakes)

South Indian

Medium 30 min No spice
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Coconut

Coconut Chutney

South Indian

Easy 15 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Coconut

Ginger Chutney (Allam Pachadi)

South Indian

Easy 20 min Hot
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Sesame Heart healthy

Idiyappam (Kerala Steamed Rice Noodle Nests)

South Indian

Medium 35 min No spice
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

Idli Podi (Gunpowder)

South Indian

Easy 20 min Medium
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Sesame High fiber Heart healthy Diabetic friendly

Idli (Steamed Rice and Lentil Cakes)

South Indian

Easy 25 min No spice
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

Khara Bath (Karnataka Spicy Semolina Upma)

South Indian

Easy 30 min Medium
Vegetarian Halal Pescatarian Gluten Dairy Tree nuts Heart healthy

Medu Vada (Urad Dal Fritters)

South Indian

Medium 35 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Onion Chutney

South Indian

Easy 20 min Medium
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly

Pesarattu (Andhra Green Gram Dosa)

South Indian

Medium 30 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

Plain Dosa (Rice and Lentil Crepe)

South Indian

Easy 25 min No spice
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Puttu (Kerala Steamed Rice and Coconut Cylinders)

South Indian

Medium 30 min No spice
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Coconut

Rava Dosa (Karnataka Instant Semolina Crepe)

South Indian

Medium 25 min Mild
Vegetarian Halal Pescatarian Gluten Dairy

Set Dosa (Karnataka Soft Spongy Dosas)

South Indian

Easy 25 min No spice
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Tomato Chutney

South Indian

Easy 20 min Medium
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly

Uttapam (Thick Savory Rice Pancake)

South Indian

Easy 25 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Ven Pongal (Tamil Nadu Savory Rice and Moong Dal)

South Indian

Medium 35 min Mild
Vegetarian Halal Gluten free Pescatarian Dairy Tree nuts

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Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.