South Indian

Pesarattu (Andhra Green Gram Dosa)

Pesarattu (Andhra Green Gram Dosa) is South Indian home cooking, eaten at breakfast and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

30 min Medium High fiber Heart healthy Diabetic friendly Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Ingredients

  • 2 cups whole green gram (moong dal, skin-on), soaked
  • 2 tbsp rice
  • 2 green chilies
  • 1 tbsp grated ginger
  • 1 tsp cumin seeds
  • 1 onion, finely chopped
  • 4 tbsp neutral oil
  • 1 cup water
  • 1 tsp salt

How to cook it

  1. Soak the whole green gram and rice together for 4 hours, then drain and blend with the green chilies, ginger, cumin, and salt into a thick, slightly coarse batter, adding water as needed.
  2. Heat a flat griddle over medium-high and pour a ladle of batter in the center, spreading it into a thin circle with the back of the ladle.
  3. Scatter a spoonful of chopped onion over the surface and press it in gently with the ladle.
  4. Drizzle oil around the edges and cook until the underside is golden and crisp, about 3 minutes, without needing to flip.
  5. Fold and serve hot, straight off the griddle.

Serve it with

A South Indian dinner is a plate rather than a single dish. These are the courses that normally sit beside Pesarattu (Andhra Green Gram Dosa), read from the same composition Dinejot builds a real meal from.

A course labelled with another kitchen's name comes from a cuisine in the same family, which is where this plate usually borrows it from.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Pesarattu (Andhra Green Gram Dosa) carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Pesarattu (Andhra Green Gram Dosa)
Allergen In this dish Cook this instead
Peanuts No
Tree nuts No
Dairy No
Gluten No
Shellfish No
Eggs No
Soy No
Fish No
Sesame No
Coconut No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.

Calorie band
Moderate
Protein
Medium
Protein quality
Partial
Food groups it covers
Pulses, Grains, and Vegetables
How this was set
Hand audited

When to cook it

Pesarattu (Andhra Green Gram Dosa) takes about 30 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at breakfast and dinner. Nothing in the calendar rules it out, so it is a year round dish.

Watch someone make it

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More to cook

Cook this with your whole family

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.