American
Banana Protein Pancakes
Banana Protein Pancakes is American home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
- 1.5 cups rolled oats
- 3 bananas
- 4 large eggs
- 2 scoops vanilla whey protein powder
- 1 tsp baking powder
- 1 tsp ground cinnamon
- 1/2 cup whole milk
- 1 tbsp neutral oil
How to cook it
- Blend the oats to a coarse flour in a blender.
- Add the bananas, eggs, protein powder, baking powder, cinnamon, and milk and blend into a smooth batter; let it rest 5 minutes to thicken.
- Heat a lightly oiled griddle over medium and pour in 1/4-cup pools of batter.
- Cook until bubbles form and the edges look dry, about 2 minutes, then flip and cook 1 to 2 minutes more.
- Stack and serve warm with extra banana slices.
Serve it with
A American breakfast is a plate rather than a single dish. These are the courses that normally sit beside Banana Protein Pancakes, read from the same composition Dinejot builds a real meal from.
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Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Banana Protein Pancakes carries dairy and eggs. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Almond Vanilla Chia Pudding |
| Gluten | No | |
| Shellfish | No | |
| Eggs | Yes | Almond Vanilla Chia Pudding |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.
- Calorie band
- Moderate
- Protein
- High
- Protein quality
- Complete
- Food groups it covers
- Grains, Fruit, Dairy, and Egg
- How this was set
- Hand audited
When to cook it
Banana Protein Pancakes takes about 25 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.
More to cook
Cooked from the same things
Other dishes built on oat, banana, and egg.
From the same kitchens
More cooking from the United States.
Does the same job on the plate
Swap any of these in when you want a meal the same shape.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.