American

Baked Lemon Pepper Chicken Thighs

Baked Lemon Pepper Chicken Thighs is American home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

35 min Easy Heart healthy Low carb Diabetic friendly Gluten free Dairy free

Ingredients

  • 2 lb boneless skinless chicken thighs
  • 2 tbsp olive oil
  • 1 lemon
  • 1.5 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp salt

How to cook it

  1. Heat the oven to 425F and line a sheet pan.
  2. Pat the chicken thighs dry and zest the lemon.
  3. Whisk the olive oil, lemon zest, the juice of the lemon, black pepper, garlic powder, and salt in a bowl.
  4. Coat the chicken thighs in the mixture and arrange them on the sheet pan.
  5. Bake until the chicken reaches 165F inside, about 25 minutes.
  6. Let rest 5 minutes before serving.

Serve it with

A American dinner is a plate rather than a single dish. These are the courses that normally sit beside Baked Lemon Pepper Chicken Thighs, read from the same composition Dinejot builds a real meal from.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Baked Lemon Pepper Chicken Thighs carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Baked Lemon Pepper Chicken Thighs
Allergen In this dish
Peanuts No
Tree nuts No
Dairy No
Gluten No
Shellfish No
Eggs No
Soy No
Fish No
Sesame No
Coconut No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.

Calorie band
Moderate
Protein
High
Protein quality
Complete
Food groups it covers
Meat or fish
How this was set
Hand audited

When to cook it

Baked Lemon Pepper Chicken Thighs takes about 35 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.

More to cook

Cook this with your whole family

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.