German

Ruehrei (German Scrambled Eggs)

Ruehrei (German Scrambled Eggs) is German home cooking, eaten at breakfast and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

10 min Easy Diabetic friendly Eggetarian Pescatarian Halal Gluten free

Ingredients

  • 6 eggs
  • 2 tbsp whole milk
  • 1 tbsp butter
  • 2 tbsp fresh chives, chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper

How to cook it

  1. Crack the eggs into a bowl, add the milk, salt, and pepper, and whisk until just combined.
  2. Melt the butter in a nonstick skillet over medium-low heat.
  3. Pour in the egg mixture and let it sit undisturbed for 20 seconds.
  4. Push the eggs gently from the edges toward the center with a spatula as they set, continuing for 2 to 3 minutes, until softly set but still creamy.
  5. Remove from the heat while the eggs still look a little wet, since they keep cooking in the pan.
  6. Fold in the chives and serve immediately while hot.

Serve it with

A German dinner is a plate rather than a single dish. These are the courses that normally sit beside Ruehrei (German Scrambled Eggs), read from the same composition Dinejot builds a real meal from.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Ruehrei (German Scrambled Eggs) carries dairy and eggs. It is free of the remaining 8 allergens on that list.

Every tracked allergen in Ruehrei (German Scrambled Eggs)
Allergen In this dish Cook this instead
Peanuts No
Tree nuts No
Dairy Yes Backfisch (Pan-Fried Breaded Plaice)
Gluten No
Shellfish No
Eggs Yes Abendbrot-Teller mit Putenschinken (Cold Evening Bread Plate with Turkey Ham)
Soy No
Fish No
Sesame No
Coconut No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.

Calorie band
Light
Protein
Medium
Protein quality
Complete
Food groups it covers
Egg and Dairy
How this was set
Hand audited

When to cook it

Ruehrei (German Scrambled Eggs) takes about 10 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast and dinner. Nothing in the calendar rules it out, so it is a year round dish.

Watch someone make it

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More to cook

Does the same job on the plate

Swap any of these in when you want a meal the same shape.

Cook this with your whole family

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.