German
Putenbrust mit Brokkoli (Pan-Seared Turkey Breast with Broccoli)
Putenbrust mit Brokkoli (Pan-Seared Turkey Breast with Broccoli) is German home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
- 1.25 lb turkey breast cutlets
- 2 tbsp olive oil
- 1 garlic clove, minced
- 3 cups broccoli florets
- 1/4 cup vegetable broth
- 1/2 lemon
- 1 tsp salt
- 1/4 tsp black pepper
How to cook it
- Season the turkey cutlets with the salt and pepper.
- Heat 1 tbsp of the olive oil in a skillet over medium-high heat and cook the turkey cutlets for 3 to 4 minutes per side, until golden and cooked through, then set them aside.
- In the same skillet, heat the remaining olive oil and cook the garlic for 30 seconds, then add the broccoli florets and vegetable broth, cover, and steam for 5 to 6 minutes, until just tender.
- Squeeze the lemon over the broccoli and season with a little more salt and pepper.
- Slice the turkey and serve it alongside the broccoli, a quick lean dinner with no cream and no Speck anywhere near the pan.
Serve it with
A German dinner is a plate rather than a single dish. These are the courses that normally sit beside Putenbrust mit Brokkoli (Pan-Seared Turkey Breast with Broccoli), read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Putenbrust mit Brokkoli (Pan-Seared Turkey Breast with Broccoli) carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.
- Calorie band
- Moderate
- Protein
- High
- Protein quality
- Complete
- Food groups it covers
- Meat or fish and Vegetables
- How this was set
- Hand audited
When to cook it
Putenbrust mit Brokkoli (Pan-Seared Turkey Breast with Broccoli) takes about 25 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
More to cook
Cooked from the same things
Other dishes built on turkey and broccoli.
From the same kitchens
More cooking from Germany.
Does the same job on the plate
Swap any of these in when you want a meal the same shape.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.