French
Carottes Rapees (French Grated Carrot Salad)
Carottes Rapees (French Grated Carrot Salad) is French home cooking, eaten at lunch and dinner. On the plate it is the fresh side. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
- 6 carrots, grated
- 1 tsp dijon mustard
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 2 tbsp fresh parsley, chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
How to cook it
- Peel the carrots and grate them on the large holes of a box grater or in a food processor.
- Whisk together the dijon mustard, olive oil, and lemon juice in a small bowl until smooth.
- Pour the dressing over the grated carrots and toss well to coat evenly.
- Stir in the chopped parsley and season with the salt and pepper.
- Let the salad sit for 5 minutes so the carrots soften slightly, then serve at room temperature or chilled.
Serve it with
A French dinner is a plate rather than a single dish. These are the courses that normally sit beside Carottes Rapees (French Grated Carrot Salad), read from the same composition Dinejot builds a real meal from.
-
The dish at the centre
-
The cooked vegetable
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Carottes Rapees (French Grated Carrot Salad) carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.
- Calorie band
- Light
- Protein
- Low
- Food groups it covers
- Vegetables
- How this was set
- Hand audited
When to cook it
Carottes Rapees (French Grated Carrot Salad) takes about 10 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
Watch someone make it
Nothing loads from YouTube until you press play. Until then this is one still image, which is why the page opens as quickly as it does.
More to cook
Cooked from the same things
Other dishes built on carrot.
From the same kitchens
More cooking from France.
Does the same job on the plate
Swap any of these in when you want a meal the same shape.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.