American
Black Bean Burgers
Black Bean Burgers is American home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
- 30 oz canned black beans
- 3/4 cup breadcrumbs
- 1/2 cup rolled oats
- 1/2 onion
- 2 garlic cloves
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp chili powder
- 4 hamburger buns
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
How to cook it
- Drain and rinse the black beans, then mash about three-quarters of them in a bowl, leaving some whole for texture.
- Mix in the breadcrumbs, oats, grated onion, garlic, cumin, smoked paprika, chili powder, salt, and pepper until it holds together, adding a splash of water if dry.
- Shape into 4 patties and chill 10 minutes to firm up.
- Heat the olive oil in a skillet over medium and cook the patties until browned and crisp, about 4 minutes per side.
- Toast the buns.
- Build the burgers with your favorite toppings such as lettuce, tomato, and avocado.
Serve it with
A American dinner is a plate rather than a single dish. These are the courses that normally sit beside Black Bean Burgers, read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Black Bean Burgers carries gluten. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Almond Vanilla Chia Pudding |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.
- Calorie band
- Moderate
- Protein
- Medium
- Protein quality
- Partial
- Food groups it covers
- Pulses and Grains
- How this was set
- Hand audited
When to cook it
Black Bean Burgers takes about 40 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
More to cook
Cooked from the same things
Other dishes built on bean and oat.
From the same kitchens
More cooking from the United States.
Does the same job on the plate
Swap any of these in when you want a meal the same shape.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.