French
Poisson Pane et Riz (Breaded Fish with Rice)
Poisson Pane et Riz (Breaded Fish with Rice) is French home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
- 1.25 lb white fish fillets (cod, pollock, or hake)
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1 cup breadcrumbs
- 1.5 cups white rice
- 3 tbsp vegetable oil
- 1 lemon
- 1 tsp salt
- 1/4 tsp black pepper
How to cook it
- Cook the rice according to the package directions in salted water, then keep it warm.
- Set up a breading station: the flour in one shallow dish, the beaten eggs in a second, and the breadcrumbs in a third.
- Season the fish fillets with salt and pepper, then dredge each one in the flour, dip in the egg, and coat well in the breadcrumbs.
- Heat the oil in a large skillet over medium heat and fry the fillets for about 3 minutes per side, until golden and crisp and the fish flakes easily.
- Serve the breaded fish hot with the rice and lemon wedges alongside.
Serve it with
A French dinner is a plate rather than a single dish. These are the courses that normally sit beside Poisson Pane et Riz (Breaded Fish with Rice), read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Poisson Pane et Riz (Breaded Fish with Rice) carries gluten, eggs, and fish. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Blanc de Poulet Grille et Haricots Verts (Grilled Chicken Breast with Green Beans) |
| Shellfish | No | |
| Eggs | Yes | Baguette Tradition au Beurre (Fresh Tradition Baguette with Butter) |
| Soy | No | |
| Fish | Yes | Baguette Tradition au Beurre (Fresh Tradition Baguette with Butter) |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.
- Calorie band
- Moderate
- Protein
- High
- Protein quality
- Complete
- Food groups it covers
- Meat or fish, Grains, and Egg
- How this was set
- Hand audited
When to cook it
Poisson Pane et Riz (Breaded Fish with Rice) takes about 15 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
Watch someone make it
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More to cook
Cooked from the same things
Other dishes built on fish and rice.
From the same kitchens
More cooking from France.
Does the same job on the plate
Swap any of these in when you want a meal the same shape.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.