German
Magerquark mit Beeren (Low-Fat Quark with Fresh Berries)
Magerquark mit Beeren (Low-Fat Quark with Fresh Berries) is German home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
- 1.5 cups low-fat quark (Magerquark, a soft fresh curd cheese)
- 1/2 cup fresh strawberries, sliced
- 1/2 cup fresh blueberries
- 1/4 cup fresh raspberries
- 1 tsp lemon juice
How to cook it
- Spoon the low-fat quark into bowls.
- Scatter the strawberries, blueberries, and raspberries over the top.
- Add a small squeeze of lemon juice to brighten the fruit.
- Stir gently, or leave the berries sitting on top, whichever you prefer.
- Serve right away, chilled; no sugar or honey needed when the berries are ripe, and it is the plain version of Quark mit Fruechten many German households actually reach for on a weekday morning.
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Magerquark mit Beeren (Low-Fat Quark with Fresh Berries) carries dairy. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Backfisch (Pan-Fried Breaded Plaice) |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.
- Calorie band
- Light
- Protein
- High
- Protein quality
- Complete
- Food groups it covers
- Dairy and Fruit
- How this was set
- Hand audited
When to cook it
Magerquark mit Beeren (Low-Fat Quark with Fresh Berries) takes about 5 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.
More to cook
Cooked from the same things
Other dishes built on quark, strawberry, and blueberry.
From the same kitchens
More cooking from Germany.
Does the same job on the plate
Swap any of these in when you want a meal the same shape.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.