American

Chicken and Rice Skillet

Chicken and Rice Skillet is American home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

45 min Medium Heart healthy Gluten free Dairy free

Ingredients

  • 1.5 lb boneless skinless chicken thighs
  • 2 tbsp olive oil
  • 1 onion
  • 3 garlic cloves
  • 2 carrots
  • 1.5 cups long-grain white rice
  • 3 cups chicken broth
  • 1 tsp smoked paprika
  • 1 tsp dried thyme
  • 1 cup frozen peas
  • 1 tsp salt
  • 1/2 tsp black pepper

How to cook it

  1. Season the chicken with the paprika, salt, and pepper.
  2. Heat the olive oil in a deep skillet over medium-high and brown the chicken on both sides, about 3 minutes per side, then set it aside.
  3. Lower the heat to medium and soften the onion, garlic, and carrots for 5 minutes.
  4. Stir in the rice and thyme to toast for 1 minute, then pour in the broth and nestle the chicken back on top.
  5. Cover and simmer over low heat until the rice is tender and the liquid is absorbed, about 20 minutes.
  6. Scatter the peas over the top, cover 3 minutes to warm through, then fluff and serve.

Serve it with

A American dinner is a plate rather than a single dish. These are the courses that normally sit beside Chicken and Rice Skillet, read from the same composition Dinejot builds a real meal from.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Chicken and Rice Skillet carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Chicken and Rice Skillet
Allergen In this dish
Peanuts No
Tree nuts No
Dairy No
Gluten No
Shellfish No
Eggs No
Soy No
Fish No
Sesame No
Coconut No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.

Calorie band
Moderate
Protein
High
Protein quality
Complete
Food groups it covers
Meat or fish, Grains, and Vegetables
How this was set
Hand audited

When to cook it

Chicken and Rice Skillet takes about 45 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.

More to cook

Cook this with your whole family

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.