Spanish
Fruta de Temporada (Seasonal Fresh Fruit)
Fruta de Temporada (Seasonal Fresh Fruit) is Spanish home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
- 1 orange
- 1 apple
- 1 cup seedless grapes
How to cook it
- Wash the fruit well.
- Peel and slice the orange and the apple into wedges.
- Arrange the sliced fruit and the grapes on a plate.
- Serve alongside coffee, the lightest version of desayuno for anyone who prefers fruit to toast that morning.
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Fruta de Temporada (Seasonal Fresh Fruit) carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.
- Calorie band
- Light
- Protein
- Low
- Food groups it covers
- Fruit
- How this was set
- Hand audited
When to cook it
Fruta de Temporada (Seasonal Fresh Fruit) takes about 5 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.
More to cook
Cooked from the same things
Other dishes built on orange, apple, and grape.
From the same kitchens
More cooking from Spain.
Does the same job on the plate
Swap any of these in when you want a meal the same shape.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.