American
Fish Sticks Plate
Fish Sticks Plate is American home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
- 20 oz frozen breaded fish sticks
- 20 oz frozen tater tots
- 1/2 cup tartar sauce
- 1 lemon
How to cook it
- Heat the oven according to the package directions.
- Spread the frozen fish sticks and tater tots on separate sheet pans.
- Bake, flipping halfway, until golden and heated through, about 18 to 20 minutes.
- Serve with tartar sauce and lemon wedges.
Serve it with
A American dinner is a plate rather than a single dish. These are the courses that normally sit beside Fish Sticks Plate, read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Fish Sticks Plate carries gluten, eggs, and fish. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Almond Vanilla Chia Pudding |
| Shellfish | No | |
| Eggs | Yes | Almond Vanilla Chia Pudding |
| Soy | No | |
| Fish | Yes | Almond Vanilla Chia Pudding |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.
- Calorie band
- Hearty
- Protein
- Medium
- Protein quality
- Complete
- Food groups it covers
- Meat or fish, Grains, and Vegetables
- How this was set
- Hand audited
When to cook it
Fish Sticks Plate takes about 25 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
More to cook
Cooked from the same things
Other dishes built on fish and potato.
From the same kitchens
More cooking from the United States.
Does the same job on the plate
Swap any of these in when you want a meal the same shape.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.