French

Poulet Roti (French Roast Chicken)

Poulet Roti (French Roast Chicken) is French home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

90 min Medium Diabetic friendly Halal Gluten free

Ingredients

  • 4 lb whole chicken
  • 3 tbsp butter, softened
  • 4 garlic cloves
  • 4 sprigs fresh thyme
  • 1 lemon
  • 1 tbsp olive oil
  • 1.5 tsp salt
  • 1/2 tsp black pepper

How to cook it

  1. Preheat the oven to 425 F and pat the chicken completely dry with paper towels.
  2. Rub the softened butter all over the skin and inside the cavity, then season generously with the salt and pepper.
  3. Stuff the cavity with the garlic cloves, thyme sprigs, and the lemon cut in half, then tie the legs together with kitchen string.
  4. Drizzle the olive oil over the skin and roast the chicken breast side up for about 70 to 80 minutes, basting once or twice with the pan juices, until the skin is deep golden and a thermometer in the thickest part of the thigh reads 165 F.
  5. Let the chicken rest for 10 minutes before carving so the juices settle, and serve with the pan juices spooned over the top.

Serve it with

A French dinner is a plate rather than a single dish. These are the courses that normally sit beside Poulet Roti (French Roast Chicken), read from the same composition Dinejot builds a real meal from.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Poulet Roti (French Roast Chicken) carries dairy. It is free of the remaining 9 allergens on that list.

Every tracked allergen in Poulet Roti (French Roast Chicken)
Allergen In this dish Cook this instead
Peanuts No
Tree nuts No
Dairy Yes Blanc de Poulet Grille et Haricots Verts (Grilled Chicken Breast with Green Beans)
Gluten No
Shellfish No
Eggs No
Soy No
Fish No
Sesame No
Coconut No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.

Calorie band
Hearty
Protein
High
Protein quality
Complete
Food groups it covers
Meat or fish and Dairy
How this was set
Hand audited

When to cook it

Poulet Roti (French Roast Chicken) takes about 90 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.

Watch someone make it

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More to cook

Cook this with your whole family

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.