American

Greek Yogurt Berry Parfait

Greek Yogurt Berry Parfait is American home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

10 min Easy Heart healthy Low sodium Vegetarian Halal Pescatarian

Ingredients

  • 3 cups plain Greek yogurt
  • 2 cups mixed berries
  • 1 cup rolled oats
  • 3 tbsp honey
  • 1/2 tsp vanilla extract (alcohol-free)

How to cook it

  1. Toast the rolled oats in a dry skillet over medium heat until fragrant and golden, about 4 minutes, then cool.
  2. Stir the vanilla into the yogurt.
  3. Spoon a layer of yogurt into four glasses, then a layer of berries, then oats.
  4. Repeat the layers and finish with berries.
  5. Drizzle each parfait with honey and serve.

Serve it with

A American breakfast is a plate rather than a single dish. These are the courses that normally sit beside Greek Yogurt Berry Parfait, read from the same composition Dinejot builds a real meal from.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Greek Yogurt Berry Parfait carries dairy. It is free of the remaining 9 allergens on that list.

Every tracked allergen in Greek Yogurt Berry Parfait
Allergen In this dish Cook this instead
Peanuts No
Tree nuts No
Dairy Yes Almond Vanilla Chia Pudding
Gluten No
Shellfish No
Eggs No
Soy No
Fish No
Sesame No
Coconut No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.

Calorie band
Moderate
Protein
High
Protein quality
Complete
Food groups it covers
Grains, Fruit, and Dairy
How this was set
Hand audited

When to cook it

Greek Yogurt Berry Parfait takes about 10 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. It is at its best in summer, which is when what goes into it is worth buying.

More to cook

Cook this with your whole family

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

Coming soon on the App Store Get it on Google Play

Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.