American

Fried Egg and Toast

Fried Egg and Toast is American home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

10 min Easy Halal Pescatarian Eggetarian

Ingredients

  • 4 large eggs
  • 2 tbsp butter
  • 4 slices sandwich bread
  • 1/4 tsp salt
  • 1/4 tsp black pepper

How to cook it

  1. Melt the butter in a nonstick skillet over medium heat.
  2. Crack in the eggs and fry until the whites are set and the yolks reach your liking, about 3 minutes.
  3. Meanwhile toast the bread until golden.
  4. Season the eggs with salt and pepper and serve alongside the toast.

Serve it with

A American breakfast is a plate rather than a single dish. These are the courses that normally sit beside Fried Egg and Toast, read from the same composition Dinejot builds a real meal from.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Fried Egg and Toast carries dairy, gluten, and eggs. It is free of the remaining 7 allergens on that list.

Every tracked allergen in Fried Egg and Toast
Allergen In this dish Cook this instead
Peanuts No
Tree nuts No
Dairy Yes Almond Vanilla Chia Pudding
Gluten Yes Almond Vanilla Chia Pudding
Shellfish No
Eggs Yes Almond Vanilla Chia Pudding
Soy No
Fish No
Sesame No
Coconut No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.

Calorie band
Moderate
Protein
Medium
Protein quality
Complete
Food groups it covers
Egg, Grains, and Dairy
How this was set
Hand audited

When to cook it

Fried Egg and Toast takes about 10 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.

Watch someone make it

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More to cook

Cook this with your whole family

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.